Lindsey A

pregnant woman laying on side while female chriopractor adjusts upper back

Is It Safe To See A Chiropractor When Pregnant?

Chiropractic care during pregnancy has been growing in popularity. Many pregnant women find that it helps with low back pain, pelvic pains, and the general discomforts of the third trimester. But is it safe? And how often should you go to the chiropractor when pregnant? Before you seek go to the chiropractor when pregnant, it’s …

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woman holding baby while wearing a postpartum girdle

Guide To Postpartum Belly Wraps and Girdles (2022)

Using a postpartum wrap may improve your comfort after having a baby, whether you have had a vaginal or cesarean delivery. New moms often feel sore and weak after delivery, especially in their core. After a long pregnancy and birth, the abdominal muscles are weakened and sore. Some gentle compression from an abdominal binder can …

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what to put on a birth plan

The Best Birth Plan Templates (Reviewed By A Labor Nurse)

Writing a birth plan can be very overwhelming…how are you supposed to plan for something you know little about? I totally get this – as a labor nurse and mom myself, I have written and received all sorts of birth plans! Writing your birth plan doesn’t need to be difficult, and it’s an excellent communication …

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woman sitting on bed tightening her postpartum belly wrap

When Is It Too Late For A Postpartum Belly Wrap?

Always consult with your healthcare provider before starting any sort of medical treatment or device. This article is not intended to replace information given by your healthcare provider. This post contains affiliate links, meaning if a purchase is made using links on this page, I may earn a small commission at no additional cost to …

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