Birth mantras are a great way to train your mind when giving birth. Your headspace is very important during labor, birth, and postpartum. Creating a mindset that is positive and powerful can help you have the birth you want! Labor mantras – also known as labor or birth affirmations – can help you and your …
Childbirth can be such an amazing and transformative time for the whole family! A sweet new baby is joining your world which is magical and exciting. But if I’m being totally honest – it can also be kind of scary! There is a lot that feels unknown. But have no fear – these ways to …
How early can you find out if you’re pregnant? Can a doctor tell sooner than you can at home? While home pregnancy tests are generally very accurate, a blood test ordered by your doctor can show a pregnancy much sooner. That’s because pregnancy tests look for the pregnancy hormone called human chorionic gonadotropin, or HCG. …
How Early Can You Get A Positive Pregnancy Test? Read More »
Popular baby names are a thing of the past. Many parents are choosing more unique girl names for their little princess! And when your heart is set on a certain letter or sound, it’s hard to steer your mind away. Every name on the following list starts with “she-“. Finding the perfect baby name can …
Online childbirth classes are booming in popularity. It used to be that expectant parents would take prenatal classes at the hospital or birth center to help prepare them for childbirth, but at the start of the pandemic many places stopped teaching the traditional in person classes. As a labor and delivery nurse, I have seen …
Chiropractic care during pregnancy has been growing in popularity. Many pregnant women find that it helps with low back pain, pelvic pains, and the general discomforts of the third trimester. But is it safe? And how often should you go to the chiropractor when pregnant? Before you seek go to the chiropractor when pregnant, it’s …
Using a postpartum wrap may improve your comfort after having a baby, whether you have had a vaginal or cesarean delivery. New moms often feel sore and weak after delivery, especially in their core. After a long pregnancy and birth, the abdominal muscles are weakened and sore. Some gentle compression from an abdominal binder can …
Guide To Postpartum Belly Wraps and Girdles (2022) Read More »
Delayed cord clamping is definitely a buzz word in the birth world. But what exactly is it? What are the benefits and risks of delaying cord clamping? There are many myths and theories around cord clamping, so I’m here to present you with the cold, hard facts. As a labor and delivery nurse and mom …
Writing a birth plan can be very overwhelming…how are you supposed to plan for something you know little about? I totally get this – as a labor nurse and mom myself, I have written and received all sorts of birth plans! Writing your birth plan doesn’t need to be difficult, and it’s an excellent communication …
The Best Birth Plan Templates (Reviewed By A Labor Nurse) Read More »
Always consult with your healthcare provider before starting any sort of medical treatment or device. This article is not intended to replace information given by your healthcare provider. This post contains affiliate links, meaning if a purchase is made using links on this page, I may earn a small commission at no additional cost to …
When Is It Too Late For A Postpartum Belly Wrap? Read More »
