Birth mantras are a great way to train your mind when giving birth. Your headspace is very important during labor, birth, and postpartum. Creating a mindset that is positive and powerful can help you have the birth you want! Labor mantras – also known as labor or birth affirmations – can help you and your …
Childbirth can be such an amazing and transformative time for the whole family! A sweet new baby is joining your world which is magical and exciting. But if I’m being totally honest – it can also be kind of scary! There is a lot that feels unknown. But have no fear – these ways to …
Online childbirth classes are booming in popularity. It used to be that expectant parents would take prenatal classes at the hospital or birth center to help prepare them for childbirth, but at the start of the pandemic many places stopped teaching the traditional in person classes. As a labor and delivery nurse, I have seen …
Delayed cord clamping is definitely a buzz word in the birth world. But what exactly is it? What are the benefits and risks of delaying cord clamping? There are many myths and theories around cord clamping, so I’m here to present you with the cold, hard facts. As a labor and delivery nurse and mom …
Writing a birth plan can be very overwhelming…how are you supposed to plan for something you know little about? I totally get this – as a labor nurse and mom myself, I have written and received all sorts of birth plans! Writing your birth plan doesn’t need to be difficult, and it’s an excellent communication …
The Best Birth Plan Templates (Reviewed By A Labor Nurse) Read More »
Always consult with your healthcare provider before starting any sort of medical treatment or device. This article is not intended to replace information given by your healthcare provider. This post contains affiliate links, meaning if a purchase is made using links on this page, I may earn a small commission at no additional cost to …
When Is It Too Late For A Postpartum Belly Wrap? Read More »
These easy hospital bag snacks will keep your energy high during labor and birth! Learn what to pack in your hospital bag for you and your partner. As a labor nurse and mom to three, I have made a list of the best snacks to bring to the hospital during labor. These snacks will help …
21+ Best Snacks For Your Hospital Bag (From A Labor Nurse) Read More »
You’re 40 weeks pregnant, your ankles are swollen, and your belly feels like it couldn’t possibly stretch any more. You want this baby out! Safety is in the forefront of your mind, of course, and you are willing to try everything to get your baby born fast. Many women try to induce labor at home …
Can Prenatal Massage Induce Labor? The Scoop On Acupressure And Pregnancy Read More »
As a labor nurse and mom of three, this is my best labor advice for the mom-to-be! Take it with a grain of salt – this is what I want every new mom to think about! Every woman has a picture in her mind for how her perfect birth will go. And while you might …
Labor Advice For Moms-To-Be: 4 Things Your Labor Nurse Wants You To Know Read More »
Everyone wants to know: does bouncing on a ball induce labor? Birthing balls can do many things, but kick-starting labor may not be one of them. The end of pregnancy is uncomfortable. Many moms desperately try to find ways to induce labor naturally at home, whether to avoid a medical labor induction or to just …
